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Thursday, June 10, 2021
Wednesday, November 20, 2019
TQ teacher - EPSOM Salt SOAK
Dear teacher,
Thank you for all the hard work, patience & understanding when educating my children.
Honestly, i know they can be a handful, opinionated and also chit-chatty as they take after me.
This is a small jar of Epsom salt SOAK, it contains one cup of Epsom Salt & essential oil
For this round - the choice of essential oil was Lemongrass.
Lemongrass is good to relief inflammation or water retention, and i especially love it after a long day of standing on my feet.
Instruction to use:
- Pour half the jar (Or entire jar) to a basin of hot-warm water
- Soak for about 20 minutes
- Rinse and you should feel refreshed.
Once again, thank you for the hardwork !
More information about essential oils can be found at my Facebook page
https://www.facebook.com/bellynbottoms/
Thank you for all the hard work, patience & understanding when educating my children.
Honestly, i know they can be a handful, opinionated and also chit-chatty as they take after me.
This is a small jar of Epsom salt SOAK, it contains one cup of Epsom Salt & essential oil
For this round - the choice of essential oil was Lemongrass.
Lemongrass is good to relief inflammation or water retention, and i especially love it after a long day of standing on my feet.
Instruction to use:
- Pour half the jar (Or entire jar) to a basin of hot-warm water
- Soak for about 20 minutes
- Rinse and you should feel refreshed.
Once again, thank you for the hardwork !
More information about essential oils can be found at my Facebook page
https://www.facebook.com/bellynbottoms/
Sunday, July 28, 2019
Of scrubs & soaks
Scrubs & Soaks
So i had the opportunity to create little jars of appreciation gifts for a function & decided on the following two items
So i had the opportunity to create little jars of appreciation gifts for a function & decided on the following two items
- Epsom Salt Soak - for the guys
- Coffee sugar scrub - for the ladies
The Epsom Salt Soak was very easy to make, simply epsom salt & drops of Peppermint.
The jar was sealed tight and while making it ~ there was a whiff of refreshing peppermint in the room. To use, simply empty half the jar into a basin of warm water and soak the feet for 20 minutes.
The jar was sealed tight and while making it ~ there was a whiff of refreshing peppermint in the room. To use, simply empty half the jar into a basin of warm water and soak the feet for 20 minutes.
What are the benefits of epsom salt?
- contains magnesium sulphate
- tradtionally used to soothe tiredness and reduce swelling
- stress-buster as a warm soak always feel good
For the ladies, i decided to combine brown sugar with coffee grounds and vegetable oil. The essential oil that i selected was grapefruit & is known to reduce cellulite.
This coffee sugar scrub is not drying (due ot the vegetable oil) and exfoliates the skin - hence can be used for the face as well as the body. Small circular motion is recommended and after massaging, simply wash off with warm water.
The vegetable oil provides a moisturising layer after scruffing off the dead skin.
The vegetable oil provides a moisturising layer after scruffing off the dead skin.
There are many variants to the scrubs and soaks; and i hope you enjoy doing DIY as well.
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